• 21May

    Has anyone read Eat to Live by Dr. Joel Fuhrman? I started reading it last night, reluctantly fell asleep about an hour in and finished it this morning. I was riveted the whole time I was reading… 

    I feel that I have about 25 pounds left to lose, so now’s the time that I’d like to step it up to get out of the plateau I’ve been in the past couple of weeks. Dr. Fuhrman’s plan is…in one word, extreme. It pretty much limits you (in the first 6 weeks) to unlimited raw+steamed veggies, fresh fruit, and legumes, a small amount of nuts, and no more than 1 cup of complex starches per day. I won’t say that the thought of such a limited diet doesn’t make me a little wary of how satisfied I’ll be, I do like the idea of kind of cleansing my system and maybe getting rid of my (whole grain and unrefined, but still) carb addiction. :) 

    I don’t know how well I’ll do on a restrictive diet like this, but I’m definitely going to give it a go…

  • 13May
    Categories: Eats Comments: 0

    dsc04510

    Raw oatmeal? Of course! 

    Ok, Gina, Jenna, you’re killin’ me!  Every time they do something, it inspires me, which has me saying that I’m gonna take on a new challenge…raw foods. I think I’m going to start out like Gina has and try to eat raw during the day and have cooked food for dinner. I’ve also decided that I MUST have a dehydrator…immediately! I want some of these famous macaroons! :) 

    This morning’s breakfast was raw oats, yum!

    Raw Oats 

    Serves 1 • Prep time: 5 minutes • Total time: Overnight+5 minutes 

    1 cup oat groats 

    filtered water for soaking 

    1 scoop hemp protein powder 

    1 tsp nut butter 

    1 tsp agave 

    filtered water for blending 

    Soak the oat groats overnight. In the morning, drain the water and blend the groats with a bit of water. Serve with agave, nut butter, and hemp protein powder for a delicious, healthy, and raw breakfast.

  • 30Apr

    I am an avid fan of sites like Feministing, Feministe, Girlfriend is a Homo, After Ellen, bitch mag, etc. and I love their articles, but the recent obsession with Gossip frontwoman, Beth Ditto is a bit disturbing to me. 

    Ditto said this in a statement about Keira Knightley 

    ‘The way I feel about Keira Knightley is that even if she has an eating disorder, it’s good for people to hear her say something like that [Ditto has an amazing body], because people listen to her. If she is anorexic, if she is sick, then she knows. And it’s sad…’

    Though I think Keira should definitely gain some weight, I hate how people perpetuate this myth that it’s only an eating disorder if you’re too thin. Obviously, a morbidly obese person like Ditto has a problem with disordered eating, yet she’s just ‘curvy’. People say horrible things about very thin people, for example Stephanie Naumoska, the Miss Universe Australia finalist who was torn to shreds by the media for being underweight. She was called horrid things by several different news outlets, yet Ditto is morbidly obese and just called ‘curvy’.  

    Both of these women (Ditto and Naumoska) obviously have issues that go much deeper than their physical appearance, but why aren’t they both treated the same? Why is it that a woman who is underweight is torn to shreds, therefore further weakening her already obviously fragile psyche but a morbidly obese woman has special clothes made for her and is glorified in the media for being a ‘role model’ showing young women that being morbidly obese is being a ‘real woman’.

    I don’t have anything against Ditto, but obesity IS an eating disorder and I think that she (and all morbidly obese individuals) should be treated as though they’re people with eating disorders, not treated as though they’re just ‘curvy’. When we as a society get to a point where an underweight girl like Naumoska and an overweight girl like Ditto are both treated as victims (not as sick or disgusting but also not as revolutionaries) and can get help for the deeper issues that are reflected in their physical appearance, then we’ll have no more obesity crisis, but as long as we glamorize it and make it seem ok, we’re not going to get anywhere.

  • 24Apr

    I didn’t abandon the blog! A lot of personal stuff  has been going on for me lately, a lot, a lot, A LOT! I’ll now be living 2 weeks a month in Central Oregon and 2 weeks a month in Southern California for personal reasons, so we’ll be talking a lot about eating right at the airport, working out while traveling, etc. as my life will pretty much be **pack, 3 hour drive to PDX, unpack, pack, LAX, unpack, repeat…**. :) I’ll be back to updating regularly in about 2 weeks, but I’ll try to check in a few times between now and then. 

    xoxo 

    kristin

  • 04Apr
    Categories: Recipes Comments: 0

    My new favorite breakfast (well, it’s tied with Optimum Slim cereal) is my recipe for the perfect steel cut oats. 

    3/4 cup prepared steel cup oats 

    1 tbls PB greek yo 

    1 tbls jam of your choice 

    skim milk, to your desired consistency 

    Add the PB greek yo and jam to the oats and heat if desired (I prefer mine cold, weird, I know), I also like my oats thinned out a bit, so I add about 1/4 cup of skim milk, but if you prefer it thicker, skip the milk. 

  • 03Apr
    Categories: Recipes Comments: 1

    I got the idea from Fitsugar, but I felt she used too much sweetener, rather than allowing the tart yogurt flavor to shine through, so here’s my version. 

    16 oz. plain Oikos greek yogurt 

    4 tbls creamy peanut butter (my fave is Arrowhead Mills Honey Sweetened) 

    1 tbls agave nectar 

    Add the PB and the agave to the yogurt container and mix well. Use as a dip for fruit or just eat plain, it honestly tastes like PB ice cream. :) 

    Tags:
  • 02Apr
    Categories: Workouts Comments: 0

    Though I, of course, don’t love being sore the day after a great workout, it does make me victorious. :) Here’s a great new way to shred your core (disclaimer: you cannot spot reduce fat, when I say ’shred your core’, what I mean by that is strengthen your core muscles)

    Starting position: Downward facing dog 

    Main move: Full Cobra-Plank, this is one that I came up with myself, it’s a hybrid of cobra and plank, your arms should be straight, supporting your upper body as you would in cobra. Your lower body should be in push up position. 

    End position: Downward facing dog, after the main move, transition back to down dog. And, repeat.

    This seems easy, but it’s actually a great move for strengthening the lower part of your core, which is so often ignored. Have fun!

  • 02Apr
    Categories: Recipes Comments: 0

    I don’t like using butter, too much saturated fat and too hard to spread cold, but olive oil simply isn’t right to be spread on toast and margarines have way too many scary ingredients. Enter: homemade buttery spread! 

    1/4 cup (1 stick) organic butter, softened

    1/2 cup organic extra virgin olive oil (I like Wild Oats brand, available at Whole Foods) 

    Blend together the butter and oil in a blender/food processor until smooth. Store in a small glass container in the fridge. 

    Tags:
  • 30Mar

    Not much to say in the show notes today, except some links to things I talked about. 

    The Natural Sleep Remedy! 

    It is called Bach Rescue Sleep and you can get it here

    Green Your Period Routine! 

    General info+online community about menstrual cup use 

    Diva Cup 

    Glad Rags (reusable pads) 

    Luna Pads (another brand of reusable pads) 


  • 30Mar

    Yes, I am now podcasting! There is a shiny new ‘Podcast’ link at the top of this page and if you click it, you’ll find a shiny new podcast! I suppose it’s not really that shiny yet, it is my first time podcasting, but I’ll get better! :)

    I’ll be posting the show notes for the first show soon!